I get it…

I know how heavy life can feel. As a high-achiever, you’ve spent years setting your standards high, showing up for everyone, and making it look effortless. But underneath it all, you’re exhausted - mentally, emotionally, and physically. You overthink, you push yourself past your limits, and even when you accomplish something big, it never feels like enough. Rest feels unearned, and slowing down feels risky.

I help clients break out of this cycle using strengths-based approaches. You don’t have to perform or prove yourself with me, you can just be. We’ll take our time getting to know each other then we’ll continue creating a plan that helps you feel more balanced, fulfilled and in control.

Quick backstory: I started my career as an educator and childcare provider, now I bring that same passion to counseling. 

Our sessions are a judgment-free zone, where we dig into the nitty-gritty of your unique experiences. Mindfulness, emotion regulation, and a dash of creativity is my recipe for helping you navigate the complexities of life and help lighten the load. I'll cheer on the person you are today while we build some new habits for a smoother tomorrow. Therapy can be tough, but I'm here to walk with you on this journey of acceptance, change, and healing.

Let's be real—it's pretty brave to ask for help and you don’t have to do this alone. Therapy isn’t about fixing you… it’s about freeing you. When you’re ready to start that journey, let’s connect.

oX crystal