about me

Welcome to this little corner of support—I'm so glad you found your way here.

Life can throw some real curveballs, and let's face it, going through it alone is no fun. Whether you're in a tricky transition or at the prime of your career, I'm here to be your sounding board. Or maybe you're stuck and just need a fresh perspective? I'm all about creating a space where you can be yourself, no judgment. Seriously, bring whatever you've got—I'm here to make sure you're seen and heard in a safe zone.

Quick backstory: I used to be a teacher, and now I bring that same passion to counseling. 

Picture our sessions as a judgment-free zone, where we dig into the nitty-gritty of your unique experiences. Mindfulness, emotion regulation, and a dash of creativity is my recipe for helping you navigate the complexities of life and help lighten the load. I’m all about balance. I'll cheer on the person you are today while we cook up some new habits for a smoother tomorrow. Therapy can be tough, but I'm here to walk with you on this journey of acceptance, change, and healing.

If you're a young professional or a driven woman taking on the world, you're in the right place. Kids, teens, young adults—I'm all about supporting you on your journey each step of the way.

Let's be real—it's pretty brave to ask for help and seek support.

When you're ready to let it all out, I'm right here, ready to listen.

oX crystal